Magnesium is vitally important and needs to be taken on a daily basis; everybody should take it, because food today is low in magnesium. The reason for that is very simple: plants need very much magnesium to breath. Their chlorophyllic mechanism is fixation of carbonic gas and elimination of oxygen, which is the opposite of what we do. We do this through a mineral, iron is used for the breathing mechanism of red cells. In plants this is done by chlorophyll whose structure is basically magnesium. What happens is that the chemical fertiliser used today is the NPK, nitrogen, phosphorus and potassium. Magnesium in not being replaced in the soil, and in the past, when cities were all made up of houses with septic tanks, the magnesium we eliminated through feces went back to the phreatic zone. However, today everything goes into the rivers and sea, resulting in an increasingly low rate of magnesium in the soil. The two most important functions of magnesium are: it regulates the metabolism of calcium in the body, it fixates the calcium where it should be and eliminates the calcium where it should not be. Therefore, spinal calcifications, joint, artery calcifications happen due to this lack of magnesium. Kidney calcifications, calcium oxalate kidney stones is due to a lack of magnesium. It is enough to give patients magnesium to dissolve kidney stones, provided they are not urate and phosphate ones. if they are calcium oxalate stones then they are due to lack of magnesium ...
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